Which foods are helpful to strengthen the back muscles and consequently get reflief from chronic back pain?

January 25th, 2009

I know back pain can be relieved by medical examination and treatment but I feel that there may be some foods (for example foods which are rich in Calcium) to make the back muscles strong and as a result get some relief from back pain?

I have lower back pains from osteoarthritis and i do take Calcium pills with vitiam D twice a day. But all foods that are Rich in Calcium you should eat like milk, cheese, yogurt, all Greens. I just don't know what foods cam straighten the muscles besides doing exercise. GOOD LUCK i know how pain full back problems can be

Posted in chronic back pain
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3 Responses to “Which foods are helpful to strengthen the back muscles and consequently get reflief from chronic back pain?”

  1. Comment by mandashoes
    January 25th, 2009

    that is a really helpful guide dont just skim thought it look at it there are some wonderful things you can learn with out buying the book.
    References :
    http://www.backfixbodywork.com/Programs_Foods_for_Structure.htm

  2. Comment by fefe
    January 25th, 2009

    I have lower back pains from osteoarthritis and i do take Calcium pills with vitiam D twice a day. But all foods that are Rich in Calcium you should eat like milk, cheese, yogurt, all Greens. I just don't know what foods cam straighten the muscles besides doing exercise. GOOD LUCK i know how pain full back problems can be
    References :

  3. Comment by Maaz M
    January 25th, 2009

    i had the same problem
    The best way to get rid of it is drink 2 glass of milk (morning & evening )for atleast two weeks
    and take some calcium tablets
    References :