RSS FeedsResolving Neck Pain
June 18th, 2008
Neck pain can easily be resolved in most cases with the right treatment and exercises.
Duration : 0:9:11
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Meta
September 21st, 2008
thanx
i study …
thanx
i study medicine and now i’m frustrated because there were things that i didn’t understand in that video
September 21st, 2008
shut up bitch
shut up bitch
September 21st, 2008
God, my neck hurts …
God, my neck hurts right now so bad. It just popped out of nowhere. I need a icy-hot
September 21st, 2008
thanks for the tips!
thanks for the tips!
September 21st, 2008
I agree exercise is …
I agree exercise is good opportunity to get rid of neck pains, but medicine and diets should not be neglected, too.
September 21st, 2008
Thank you for …
Thank you for scapular activation!
September 21st, 2008
after exercise, …
after exercise, relax on a nice pillow
September 21st, 2008
YEAH the string …
YEAH the string from the head…actually if you do that visualization for some time…you can actually feel how the tension is released from your back…I have a lot of pain in my back and neck doing 2 computer jobs…good video!
September 21st, 2008
I agree getting …
I agree getting them to work “Pain Free” is a major key to resolving any condition. Obviously working through pain will just reinforce aberrant neurological patterns and keep the injury there. We try to separate rehabilitation exercise objectives from performance objectives. Rehab work is done in a pain free state to build endurance without fatigue. This is so that we can promote slow twitch fiber activity.
September 21st, 2008
Hi guys, thats so …
Hi guys, thats so much for all the information. I’m a PT and I get tons of complaints about neck pain and tension seems to worsen on some exercises like lateral raise and compound row. What I’m wondering is, for someone with a fair amount of pain, but cleared for Fitness Training, is it better to sub out the lat raise and compound row for posture exercises? Or should we just work through it? We have a habit of trying to have the client do what they can “pain free”